SKU #: ALFD1695
The Parker Fid Weight Bench is a versatile home gym bench built on a heavy-duty steel tube frame with durable upholstery and extra thick padding for comfortable workouts. Multiple backrest and seat adjustments let you train in incline, flat, and decline presses, seated presses, chest flies, one-arm rows, concentration curls, sit-ups and resistance band lateral raises. Anti-slip features and reinforced gear adjusters enhance stability, and the bench folds away for easy storage so it fits into a busy home gym. Perfect for regular home training sessions.
Features:
- Materials: powder-coated steel tube frame, PU leather, high-density foam padding, PVC covers
- Includes: 1 x FID weight bench, 1 x assembly manual
- Supports multiple strength-training exercises, including incline, flat, and decline dumbbell press, seated dumbbell press, chest flys, knee pull-ins, dumbbell concentration curls, one-arm dumbbell row, sit-ups, resistance band lateral raise, and bench leg raise
- Heavy-duty 5 x 5cm steel tube frame with durable powder coating
- Suitable for home workouts to help achieve fitness goals
- Breathable, anti-slip and sweat-proof faux leather upholstery for easy maintenance
- High-density extra-thick foam padding for comfort during workouts with anti-slip PVC covers
- 10-level backrest and 4-level seat pad adjustments with extra stable thickened and reinforced gear adjusters
- Foldable for easy storage, can be placed against wall or under furniture
- Constructed from high-quality steel for long-lasting use
- 330kg weight capacity for enhanced stability
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- Overall: 107cm H x 36cm W x 115cm D
- Overall Product Weight: 12.2 Kilograms
Features
- Product Type Weight Bench
- Primary Material Steel
- Primary Material Details Powder-coated steel tube frame, PU leather, high-density foam padding, PVC covers
Box Contents
- 1 x FID weight bench
- 1 x assembly manual
Warranty
1 Year
Care Instructions
Do not use strong cleaners or chemicals
See something odd?
Report it here.
Reviews
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Incentives to write honest reviews may be offered to people who have purchased the item
5 stars
20 Sep 2026
Verified buyer
Quick delivery. Easy directions minimises set up. Matches advertised picture and operational directions.
5 stars
6 Sep 2026
Verified buyer
For the price it's amazing! Pros - Easy to put together - Stable when bench pressing - Comfortable support for your back - So many adjustment options. Cons -Not enough attachment options. 8/10.
4 stars
23 Jul 2026
Verified buyer
Great size and sturdy
5 stars
5 Jul 2026
Verified buyer
Great bench for its price. Very sturdy and folds away nicely.
5 stars
23 Jun 2026
Verified buyer
Very easy to build, not too heavy and great that it can fold!!
reply
5 stars
16 Jun 2026
Verified buyer
The item arrived in perfect order and delivery was within a reasonable timeframe. This workbench is of a high quality and excellent value for the price. I would highly recommend.
5 stars
4 Jun 2026
Verified buyer
Good, solid and easy to put together.
5 stars
2 May 2026
Verified buyer
Super easy to set up! It came with some awesome little extras I wasn’t expecting and is the perfect addition to my little setup!
5 stars
29 Apr 2026
Verified buyer
Easy to set up and used. Very happy
5 stars
15 Apr 2026
Verified buyer
Is a really good product sturdy as works well
5 stars
5 Mar 2026
Verified buyer
Great price and quality
5 stars
31 Jan 2026
Verified buyer
Great quality & quick delivery
5 stars
6 Dec 2025
Verified buyer
Sturdy and robust. Good quality.
5 stars
2 Aug 2025
Verified buyer
Fits perfectly in our gym
4 stars
25 Jun 2025
Verified buyer
5 stars
29 May 2025
Verified buyer
5 stars
9 May 2025
Verified buyer
good
2 stars
25 Jun 2025
Verified buyer
The actual hole for some of the locking pins are incorrectly aligned so it may become unsafe when used.
reply
4 stars
27 Feb 2026
Verified buyer
FAQs
What exercises can I do with this weight bench?
The adjustable bench supports incline, flat and decline dumbbell presses, seated presses, chest flies, one-arm rows, concentration curls, sit-ups, knee pull-ins, bench leg raises and resistance band lateral raises.
Can the bench be adjusted for different exercises?
It has a 10-level backrest and 4-level seat pad adjustment, allowing incline, flat and decline positions. The reinforced gear adjusters are designed for added stability during use.
How much weight can the bench support?
The bench has a 330kg weight capacity. It measures 107cm H x 36cm W x 115cm D, which can help you judge whether it will fit your workout area.
Can the weight bench be stored away when it is not in use?
Yes, the bench folds for storage and can be placed against a wall or under furniture. Its overall product weight is 12.2kg, which can help with moving it for storage.
What materials is the bench made from and how do I care for it?
It has a powder-coated steel tube frame, PU leather upholstery, high-density foam padding and PVC covers, with breathable, anti-slip and sweat-proof faux leather upholstery. Do not use strong cleaners or chemicals.
When you buy a Parker FID Weight Bench online from Temple & Webster in Australia, we make it as easy to have it delivered to your home in Melbourne, Sydney or any major city.If you have any questions about your purchase or any other Fitness - Gym Equipment for sale, our customer service representatives are here to help. Whether you just want to buy a Parker FID Weight Bench or shop for your entire home, Temple & Webster has everything you need.
Reference
SKU #ALFD1695
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Head Office (No Showroom)
2/1-7 Unwins Bridge Rd, St Peters,
NSW 2044, Australia
Your customer reference #:
01-X-CSN
